guilt-free lunch & dinner
meals are adequately portioned out to satisfy your taste buds without the guilt
salad
unique ingredients & combinations you're sure to savor
buffalo chicken
6oz. shredded chicken breast, spring mix, carrots, tomatoes, red onions, blue cheese crumbles, handcrafted ranch dressing
$16
buffalo shrimp
spring mix, carrots, tomatoes, red onions, blue cheese crumbles, handcrafted ranch dressing
$18
shrimp cesar
kale mix, parmesan shavings, croutons & handcrafted creamy parmesan dressing
$16
salmon cesar
kale mix, parmesan shavings, croutons & handcrafted creamy parmesan dressing
$18
fall salad
cabbage, brussel sprouts, carrots, cranberries, sunflower seeds, feta, handcrafted greek vinaigrette
salad
$12
salmon
$18
mushrooms
$15
salmon cobb
spring mix, pico de gallo, avocado, hard boiled egg, turkey sausage, feta cheese & handcrafted ranch dressing
$20
chicken cobb
spring mix, pico de gallo, avocado, hard boiled egg, turkey sausage, feta cheese & handcrafted ranch dressing
$18
salad de couscous
herb encrusted baked salmon or herb mushrooms, herb couscous, cucumber, sun-dried tomato, red onion, carrot, feta, greek vinaigrette
salad
$12
salmon
$18
mushrooms
$15
kimbo asian chicken salad
teriyaki chicken, green & red cabbage, carrots, snap peas, almonds & sesame ginger dressing.
$12
steak fajita salad
grilled steak over a bed of fresh greens with peppers, red onion, & fresh salsa with a handcrafted avocado ranch dressing
$18
My New Option
chicken
shrimp
$3seabass
$5teriyaki salmon
seared salmon over kale, cucumbers, thai chili cashews, carrots, red peppers & sesame ginger dressing
$18
chicken
prepared a variety of ways; served with two hearty sides
jerk chicken
jerked chicken breast paired with coconut rice & braised cabbage
6 oz.
$16
8 oz.
$16
low carb option
cauliflower rice
roasted vegetables (seasonal)
chicken florentine pasta
stuffed chicken breast with spinach, mozzarella & sun-dried tomatoes served in a creamy sauce over noodles
6 oz.
$16
8 oz.
$16
low carb option
gluten free pasta
chickpea noodles
lemon pepper chicken
lemony pepper chicken breast paired with roasted herb potatoes & green beans
6 oz.
$16
8 oz.
$16
My New Option
roasted zucchini
cauliflower rice
roasted vegetables
chicken piccata pasta
pan fried chicken simmered in a lemon caper sauce, served over noodles
6 oz.
$16
8 oz.
$16
My New Option
gluten free pasta
zoodles (zucchini noodles)
chicken fried rice
Asian inspired fried rice with seared teriyaki chicken
6 oz.
$16
8 oz.
$16
low carb option
cauliflower rice
curry chicken
chicken breast smothered in curry sauce with fresh veggies and coconut infused rice
$16
red meat
prepared a variety of ways; served with two hearty sides
braised short ribs
paired with creamy lavender mashed potatoes & roasted asparagus
$25
low carb option
cauliflower mash
seared lambchops
2 chops paired with yellow rice & crispy green beans
honey jerk
$25
garlic herb
$25
brown sugar bourbon
$25
low carb option
braised cabbage
herb cous cous
chimichurri flank steak
paired with yellow rice & side salad (spicy vinaigrette)
$20
low carb option
roasted carrots
cauliflower rice
tandoori lamb chops
lamb chops marinated in tandoori sauce served with basmati rice & side garden salad
$25
low carb option
roasted vegetables
seafood
prepared a variety of ways; served with two hearty sides
lemon butter salmon
served with rice & cabbage/corn mix
$20
My New Option
cauliflower mash
salmon cake
7oz. salmon cake served with garlic mashed potato & green beans
$20
low carb option
cauliflower mash
brussel sprouts
lemon pepper shrimp
served with yellow rice & broccoli
$19
low carb options
cauliflower rice
shrimp pad thai
simmered in a red curry coconut sauce, served over rice noodles with seasonal vegetables
$20
★ salmon meatballs
salmon meatballs served with a cajun cream sauce with broccolini over noodles
$20
low carb option
zoodles
chickpea pasta
crab ball pasta
crab balls over noodles in a jerk alfredo sauce
zoodles (zuchini noodles)
$25
low carb option
gluten free pasta
chickpea pasta
blackened catfish
broiled catfish served with jasmin rice & corn tomato relish
$20
low carb option
roasted vegetables
cauliflower rice
herb cous cous
★ seafood soup
a medley of seafood, shrimp, fish, potatoes & veggies in a tomato saffron broth
$25
add ons
jumbo crab
$12lobster tail
$12mussels
$5fish with coconut sauce
red snapper smothered in a coconut sauce with tomatoes, green peppers and onions served with yellow rice & asparagus
cauliflower rice
$27
extra veggies
$27
wild rice
$27
crab cake
broiled crab cake, mashed potatoes & broccoli
$28
gluten free option
cauliflower mash
wild rice
extra veggies
gumbo
shrimp, jumbo crab, chicken thigh, turkey sausage cooked down to perfect over white rice
$30
add ons
crab legs
$20vegan
sensible options for vegan & vegetarian cuisine
plantain fajita bowl
served with cilantro lime rice, cumin black beans, onion & pepper blend, pico de gallo & an avocado dressing
$14
red beans & rice
red beans cooked with vegan sausage and served with white rice
$14
curry chickpea stew
garbanzo beans slowly cooked in a savory curry coconut cream sauce served over jasmine rice.
$14
crab cake
hearts of palm cakes with vegan mac & cheese & sauteed kale.
$15